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DTSTART;TZID=Europe/Dublin:20240727T100000
DTEND;TZID=Europe/Dublin:20240727T103000
DTSTAMP:20260425T185321
CREATED:20240716T091900Z
LAST-MODIFIED:20240716T091900Z
UID:6483-1722074400-1722076200@thatbeatsbanagher.com
SUMMARY:Chair Yoga Workshop: Energise and Connect!
DESCRIPTION:Join us for a unique and energising Chair Yoga Workshop at the Beats Banagher Festival! Whether you’re a seasoned yoga enthusiast or a complete beginner\, this workshop is designed for fit and not-so-fit\, parents and grandparents. \nWho is this workshop for?\n\n\nAdults and Seniors: Perfect for adults and seniors looking to enhance their mobility and overall well-being. \n\n\nFamilies: A wonderful activity to enjoy with your parents and grandparents. \n\n\nBeginners: No prior yoga experience is needed. \n\n\nFitness Enthusiasts: A great way to complement your existing fitness routine with low-impact movements. \n\n\nDetails:\n\n\nDate: July 27th \n\n\nTime: 10 am \n\n\nDuration: 30 minutes \n\n\nWhat to Bring: Comfortable clothing and a positive attitude! \n\n\nWhy Join Us?\n\n\nBoost Flexibility and Mobility: Gentle movements to help maintain and improve range of motion. \n\n\nReduce Stress: Mindful breathing and stretching to calm the mind and body. \n\n\nBuild Strength: Low-impact exercises to strengthen muscles and improve posture\, which is crucial for older adults. \n\n\nFun and Practical Movements: Learn enjoyable exercises that you can do at home for yourself and to teach and practise together as a family. \n\n\nConnect with Community: A fun and inclusive activity to enjoy with loved ones. \n\n\nInstructor: Thabata Holistic\nThabata Holistic is passionate about life and Ireland. Her mission is to bring joy\, movement\, and a sense of community to enhance our quality of life. Thabata has been leading chair yoga sessions at the Alzheimer’s Centre in Birr and organising mini-retreats in Banagher that include yoga\, sauna and ice baths. She is dedicated to creating a fun and joyful environment where people can enjoy self-care and wellness activities. \nHow to Join:\n\n\nFor Free: Service is first-come\, first-served\, limited to 20 people. \n\n\nDon’t miss out on this opportunity to move\, breathe\, and feel great at the Beats Banagher Festival!\n  \nFollow Thabata Holistic:\n\n\nInstagram: https://www.instagram.com/thabataholistic
URL:https://thatbeatsbanagher.com/event/chair-yoga-workshop-energise-and-connect/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Festival,Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2024/07/Workshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240727T100000
DTEND;TZID=Europe/Dublin:20240727T103000
DTSTAMP:20260425T185321
CREATED:20240716T090035Z
LAST-MODIFIED:20240717T150145Z
UID:6474-1722074400-1722076200@thatbeatsbanagher.com
SUMMARY:Early morning Yoga
DESCRIPTION:Yoga – Start your day with early morning yoga followed by a dip in the River Shannon.  Bring your mat if you have one.\n\nReceive complimentary Kombucha with the class compliments of All About Kombucha\n We are All About Kombucha; Ireland’s Only Carbon Neutral Kombucha Brewery. Serving cans of unpasteurised\, LIVE and organic kombucha since 2017 – hand-canned and brewed in Galway\, Ireland.  Try it for yourself over the weekend during the wellness sessions. 
URL:https://thatbeatsbanagher.com/event/early-morning-yoga/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Festival,Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2024/07/Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240727T090000
DTEND;TZID=Europe/Dublin:20240728T120000
DTSTAMP:20260425T185321
CREATED:20240708T161806Z
LAST-MODIFIED:20240708T161806Z
UID:6441-1722070800-1722168000@thatbeatsbanagher.com
SUMMARY:30 Minute Reiki
DESCRIPTION:Join us for a soothing 30-minute Reiki session designed to help you unwind\, relax\, and reconnect with your inner peace. This session is perfect for festival-goers looking to take a moment to relax and restore their energy amidst the excitement. \nWhat to Expect: \n\nIntroduction (5 mins): Brief introduction to Reiki and its benefits. We’ll set a positive intention for the session.\nEnergy Treatment (20 mins): Gentle hands-off energy treatment\, focusing on balancing your energy and releasing any blockages.\nClosing (5 mins): Time for reflection and any questions you may have. We’ll share a few tips to help you maintain your sense of calm and well-being throughout the festival.\n\nBenefits: \n\nReduces stress and anxiety\nPromotes relaxation and emotional clarity\nEnhances overall well-being\nBoosts energy levels\n\nHow to Prepare: \n\nWear Comfortable Clothing: Choose loose\, comfortable clothes to help you relax and feel at ease during the session.\nHydrate: Drink plenty of water before and after the session to help your body stay refreshed.\nArrive Early: Give yourself a few extra minutes to find the location and settle in without feeling rushed.\nSet an Intention: Think about what you’d like to gain from the session\, whether it’s relaxation\, clarity\, or simply a break from the festival activities.\nKeep an Open Mind: Approach the session with an open mind and allow yourself to fully experience the gentle\, calming energy.\n\nFee:€40.00 \nTo Book: Please click the link HERE \nBooking Times: \n30-minute slots from 9 am daily
URL:https://thatbeatsbanagher.com/event/30-minute-reiki/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2024/07/Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240726T170000
DTEND;TZID=Europe/Dublin:20240726T200000
DTSTAMP:20260425T185321
CREATED:20240708T160506Z
LAST-MODIFIED:20240708T160506Z
UID:6429-1722013200-1722024000@thatbeatsbanagher.com
SUMMARY:An Bosca Te Sauna
DESCRIPTION:An Bosca Te Sauna \nNestled along the banks of the River Shannon at Banagher Marina\, An Boca Te Sauna offers a unique sauna experience overlooking the glorious River Shannon. \n60 minutes Sauna session \nFestival Discounted Price €15. \nBooking Times: \n5 pm to 6 pm. \n6 pm to 7 pm. \n7 pm to 8 pm.
URL:https://thatbeatsbanagher.com/event/an-bosca-te-sauna/
LOCATION:Banagher Marina
CATEGORIES:Festival,Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2024/07/Sauna.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230716T140000
DTEND;TZID=Europe/Dublin:20230716T170000
DTSTAMP:20260425T185321
CREATED:20230406T144223Z
LAST-MODIFIED:20230715T170425Z
UID:5307-1689516000-1689526800@thatbeatsbanagher.com
SUMMARY:Kayaking on the Shannon
DESCRIPTION:Kayaking \nHave you wanted to try kayaking\, Here’s your chance. Mid Ireland Adventure is hosting a splash and dash kayak taster on Sunday 16th July. We supply\, buoyancy aids\, and helmets!  You bring togs\, towel and a YOUR sense of Adventure! \nLocation: Banagher Marina. \nAge: 12+ \nCost €10 per person \nBooking times: \nSession 1. 2pm – 3pm. \nSession 2 3pm – 4pm \nSession 3 4pm – 5pm.
URL:https://thatbeatsbanagher.com/event/kayaking-on-the-shannon/
LOCATION:Banagher Marina
CATEGORIES:Water Sports,Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/04/kayaking.png
ORGANIZER;CN="Midland Adventure":MAILTO:info@midirelandadventure.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230716T100000
DTEND;TZID=Europe/Dublin:20230716T180000
DTSTAMP:20260425T185321
CREATED:20230705T115654Z
LAST-MODIFIED:20230715T170858Z
UID:5753-1689501600-1689530400@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Mobile Sauna Unit on The Shannon
DESCRIPTION:Enjoy our Health & Wellbeing Area for 2023.. Go with the FLOW on the Shannon \nMobile Sauna  \nBuilt from medicinal larch trees to custom design\, Mercury sauna can comfortably accommodate over a dozen guests. With two tiers of seating for different heat preferences\, a triple-glazed window\, and a typical banya-style door portal\, the sauna is created to hold the heat. A labour of love\, Mercury Sauna was conceived on a dark winter evening 2022\, and born in Spring 2023. Mercury Sauna is run by Dmitry and Gráinne. Dmitry’s lifelong passion for high-quality steam emerged in Eastern Europe and was further nurtured in the Nordics. Gráinne brings the Irish dimension – 100% of the timber used was planted by her great-grandfather in the 1920’s in Co. Carlow. Whether your intention is to connect with friends\, meet new people\, heal your aches and pains\, or simply recharge your batteries\, the fire is lit\, and the heat awaits… \nDetails: Half an hour time slots\, €10.00pp (please have cash with you) \nMax 12 per session \nBook below.
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-mobile-sauna-unit-on-the-shannon/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230716T100000
DTEND;TZID=Europe/Dublin:20230716T170000
DTSTAMP:20260425T185321
CREATED:20230705T135448Z
LAST-MODIFIED:20230716T100455Z
UID:5839-1689501600-1689526800@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Therapy Tent
DESCRIPTION:Following the success of our Health & Wellbeing Area in 2022\, we’re thrilled to announce that it’s coming back!  Go with the FLOW  Banagher Park will be bigger and better for 2023! \nRetreat from the busyness of day-to-day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival. \nLocated alongside the swimming lido and park of the town\, the area is dedicated to promoting wellness and well-being for everyone – no experience required! \nCradled in the arms of the ancient River Shannon\, which brings its own medicinal healing powers\, the space will offer yoga classes\, alternative massage treatments\, meditation classes\, a cacao ceremony\, expressive dance\, and flower essence workshops. Take a deep breath and plunge into a haven of calm\, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality. \nSchedule: \n\n10.00 am – 5.00 pm (Suzanne Delahunt)\nCranio Sacral \nCranioSacral Therapy is a light touch manual therapy technique that releases tensions in the body and central nervous encouraging the body to relax\, self-correct and come into balance. It addresses a wide range of conditions in babies\, children\, teens\, and adults including pain\, stress\, and discomfort.\n(50min slots)\nCost €50.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n12:00 am – 1:00 pm Lynne Gallagher\nShamanic Healing \nThis practice is aligned with nature\, working closely with the spirits of the land\, water\, and sky\, utilising the practices our ancestors used 1000s of years ago. Lynn works with the spirits of place to provide a greater connection with our lived environment.\n\nCost €50.00\n\nPlease book below or come along on the day (Adults only)\n*limited availability on the day so please book to avoid disappointment\n\n\n\n2:00pm – 2:50pm\nLomi Lomi Massage\nPhysical benefits of massage include: Improved circulation\, Decreased muscle stiffness\, Decreased joint inflammation\, better quality of sleep\, Quicker recovery between workouts\, Improved flexibility\, Less pain\, and soreness\, and Strengthened immune response.\n\nCost €50.00\n\nPlease book below or come along on the day (Adults only)\n*limited availability on the day so please book to avoid disappointment\n\n\n\nCome and join us at Go with the FLOW Health and Wellness (Therapy Tent)\, Banagher Park for the ultimate relaxation and wellness weekend in 2023!
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-therapy-tent/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230716T100000
DTEND;TZID=Europe/Dublin:20230716T150000
DTSTAMP:20260425T185321
CREATED:20230705T141840Z
LAST-MODIFIED:20230714T172502Z
UID:5874-1689501600-1689519600@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Nature's Way
DESCRIPTION:Retreat from the busyness of day to day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival. \nLocated alongside the swimming lido and park of the town\, the area is dedicated to promoting wellness and wellbeing for everyone – no experience required! \nCradled in the arms of the ancient River Shannon\, which brings its own medicinal healing powers\, the space will offer yoga classes\, alternative massage treatments\, meditation classes\, a cacao ceremony\, expressive dance and flower essence workshops. Take a deep breath and plunge into a haven of calm\, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality. \nNature’s Way \nWith the aim of promoting mindfulness and positivity through the healing power of nature\, the workshops and classes of this space are designed to rejuvenate your body from top to bottom\, encouraging you to relax\, rewind\, and harmonise your inner being through self-expression. \n  \nSchedule: \n\n10.00 am – 11:00am Lynne Gallagher\nMeditation\nMy practice is aligned with nature\, working closely with the spirits of the land\, water\, and sky\, utilising the practices our ancestors used 1000s of years ago. I work with the spirits of place to provide greater connection with our lived environment.\nCost €15.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n11:00am – 1:00pm Michelle Nilson\nFlower Essence Workshop\nIn this workshop\, we will discuss the benefits of choosing flower essences for general well-being and spiritual support. You will learn how to choose essences and to create an intention for your very own 30ml dosage bottle. All supplies will be provided so just bring your curiosity and have fun making your own dosage bottle!\n\nCost €45.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n2:00pm – 3:00pm Lynne Gallagher\nMeditation\nMy practice is aligned with nature\, working closely with the spirits of the land\, water\, and sky\, utilising the practices our ancestors used 1000s of years ago. I work with the spirits of place to provide greater connection with our lived environment.\nCost €15.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-mindfulness-space-2/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230716T100000
DTEND;TZID=Europe/Dublin:20230716T100000
DTSTAMP:20260425T185321
CREATED:20230705T124711Z
LAST-MODIFIED:20230714T172615Z
UID:5662-1689501600-1689501600@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Yoga Tent
DESCRIPTION:Following the success of our Health & Wellbeing Area in 2022\, we’re thrilled to announce that it’s coming back!  Go with the FLOW  Banagher Park will be bigger and better for 2023!Retreat from the busyness of day-to-day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival. \nLocated alongside the swimming lido and park of the town\, the area is dedicated to promoting wellness and well-being for everyone – no experience required! \nCradled in the arms of the ancient River Shannon\, which brings its own medicinal healing powers\, the space will offer yoga classes\, alternative massage treatments\, meditation classes\, a cacao ceremony\, expressive dance\, and flower essence workshops. Take a deep breath and plunge into a haven of calm\, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality. \n\n\n\n\n\n\n\n\n\n\n\nSchedule: \n\n9.00 – 10.00 – Deborah Doherty \nSunrise Nourishment Yoga \nTrinityYoga with Debs & Mercury Mobile Sauna are offering a beautiful Sunrise Yoga class\, followed by a 30 minute Sauna & Dip experience on the banks of the river Shannon. Sunrise Yoga will be a holistic Nourishment class\, focusing mind\, heart & body. Beginning with a gentle yoga flow\, moving onto chi tapping to awaken our meridians\, Kundalini yoga & Breathwork to really get our energy levels lifted\, a Qigong flow to nourish mind\, heart & body\, before finishing with a deeply relaxing 3 centered meditation. This is Yoga for all\, and everybody is welcome and included to show up just as they are\, at any level. Then onto the Mercury Mobile Sauna with the lovely Grainne & Dmitry which will be available to you between 10am & 10.30 with optional outdoor dipping & swimming in the pool. \n€15pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment \n\n10.00 – 11:30 – Suzi Savanah Hogan\nRise and Shine Yoga\nWake the body up with gentle\, flowing movements. Suitable for all levels. Please bring a mat.\n\n€10:00pp\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n\n12:00 – 1:30 – Suzi Savanah Hogan\nFans Workshop\nA class on dancing with oriental silk fans. This is open to all abilities and ages and is free flowing\, loads of fun and very empowering for heart and soul.\n\n\n\n\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n3:00 – 4:30 – Suzi Savanah Hogan\nGentle Yoga Stretch with Sound Bath Guided Meditation\nBeautiful flowing class with meditation for all ages and all abilities. Based on Hatha Yoga and mindfulness meditation\, it is a lovely class for the first time yoga practictioner or the more dedicated yogi or anyone with an interest in yoga! SOUND BATH – A gentle meditation that then leads you into floating away on a sound bath of tibetan metal singing bowls that allow the mind and the body to go deep into a state of complete relaxation. A guided meditation will lead you out and back into the everyday world refreshed and restored.\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n\n 5:00 – 6:30 – Deborah Doherty \nSunset Closing Yoga Sequence \nJoin us as we bid farewell to the Setting Sun and welcome in the Rising Moon with a fusion of Yoga Flow\, Moon Warrior poses\, Kundalini Breathwork\, Qigong and a Soul Vow Meditation Journey. All levels warmly welcomed and included. Bring: water\, your mat\, warm socks & a hoodie or blanket for the meditation. \n€10.00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-yoga-tent/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/Workshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230715T120000
DTEND;TZID=Europe/Dublin:20230715T150000
DTSTAMP:20260425T185321
CREATED:20230613T151620Z
LAST-MODIFIED:20230714T172952Z
UID:5381-1689422400-1689433200@thatbeatsbanagher.com
SUMMARY:Canoeing
DESCRIPTION:Join us on the bank of the river Shannon for an opportunity to try canoeing with Birr Outdoor Education Centre. We have three fun-filled sessions on Saturday 15th July. These sessions are open to anyone over the age of 6 and beyond so you are guaranteed 45 mins of great fun! \n* you must be able to swim. \nLocation: Banagher Swimming Pool \nCost: €10:00pp payable on the day \nBooking Times: \nSession 1 – 12:00 – 1:00 \nSession 2 – 1:00 – 2:00 \nSession 3 2:00 – 3:00 \n(45 mins in the water\, 15mins preparation) \nBooking Essential
URL:https://thatbeatsbanagher.com/event/canoeing/
LOCATION:Banagher Swimming Pool\, Banagher\, Ireland
CATEGORIES:Water Sports,Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2022/07/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230715T110000
DTEND;TZID=Europe/Dublin:20230715T133000
DTSTAMP:20260425T185321
CREATED:20230710T102606Z
LAST-MODIFIED:20230710T102712Z
UID:6047-1689418800-1689427800@thatbeatsbanagher.com
SUMMARY:Sunrise Social Midlands
DESCRIPTION:The Sunrise Social Midlands is a community in association with Caroline McKenna from @acountydownunder. There are over 50 of these communities worldwide\, developed with the primary goal of bringing people together to ensure nobody feels alone. The aim of the group (which meets on a regular basis) is to bring like-minded people together for walks\, swims\, coffee\, sunrises\, sunsets\, and more.\nPeople can join the Sunrise Social Midlands at the benches in front of the Banagher swimming pool at 11.00 am on Saturday 15th July.\nThe group will go for a stroll\, and a dip in the pool\, and of course make time for a coffee and a chat at the Martello coffee Dock afterwards!\nFollow @sunrisesocialmidlandsire to get up-to-date info on some of the other great activities coming up\, like kayaking\, horse trekking\, and yoga.\nIt’s a great way to kick off your weekend\, meet like-minded individuals\, and most importantly have a good laugh!
URL:https://thatbeatsbanagher.com/event/sunrise-social-midlands/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Festival,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230715T100000
DTEND;TZID=Europe/Dublin:20230715T210000
DTSTAMP:20260425T185321
CREATED:20230705T141359Z
LAST-MODIFIED:20230714T173149Z
UID:5863-1689415200-1689454800@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Nature's Way
DESCRIPTION:Retreat from the busyness of day to day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival. \nLocated alongside the swimming lido and park of the town\, the area is dedicated to promoting wellness and wellbeing for everyone – no experience required! \nCradled in the arms of the ancient River Shannon\, which brings its own medicinal healing powers\, the space will offer yoga classes\, alternative massage treatments\, meditation classes\, a cacao ceremony\, expressive dance and flower essence workshops. Take a deep breath and plunge into a haven of calm\, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality. \nNature’s Way \nWith the aim of promoting mindfulness and positivity through the healing power of nature\, the workshops and classes of this space are designed to rejuvenate your body from top to bottom\, encouraging you to relax\, rewind\, and harmonise your inner being through self-expression. \nSchedule: \n\n10.00 am – 11:00am Lynne Gallagher\nMeditation\nMy practice is aligned with nature\, working closely with the spirits of the land\, water\, and sky\, utilising the practices our ancestors used 1000s of years ago. I work with the spirits of place to provide greater connection with our lived environment.\nCost €15.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n11:00 am – 1:00pm Michelle Nilson\nFlower Essence Workshop\nIn this workshop\, we will discuss the benefits of choosing flower essences for general well-being and spiritual support. You will learn how to choose essences and to create an intention for your very own 30ml dosage bottle. All supplies will be provided so just bring your curiosity and have fun making your own dosage bottle!\n\nCost €45.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n2:00pm – 3:00pm Lynne Gallagher\nMeditation\nMy practice is aligned with nature\, working closely with the spirits of the land\, water\, and sky\, utilising the practices our ancestors used 1000s of years ago. I work with the spirits of place to provide greater connection with our lived environment.\nCost €15.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n7:00pm – 8:30pm Sarah Jane\n\n\nEcstatic Dance Including Cacao Ceremony and Meditation Sarah Jane\n\nClass running from 7.00pm – 8.30pm\nEveryone is welcome to gather together and create an intentional space to allow people to flow freely in dance. Class begins with a sacred cacao ceremony Enjoy letting go and sharing heartfelt emotions through your body. No experience required.\n\n\nCost €15.00pp\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-mindfulness-space/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230715T100000
DTEND;TZID=Europe/Dublin:20230715T180000
DTSTAMP:20260425T185321
CREATED:20230705T114159Z
LAST-MODIFIED:20230714T140208Z
UID:5726-1689415200-1689444000@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Mobile Sauna Unit on The Shannon
DESCRIPTION:Enjoy our Health & Wellbeing Area for 2023.. Go with the FLOW on the Shannon \nMobile Sauna  \nBuilt from medicinal larch trees to custom design\, Mercury sauna can comfortably accommodate over a dozen guests. With two tiers of seating for different heat preferences\, a triple-glazed window\, and a typical banya-style door portal\, the sauna is created to hold the heat. A labour of love\, Mercury Sauna was conceived on a dark winter evening 2022\, and born in Spring 2023. Mercury Sauna is run by Dmitry and Gráinne. Dmitry’s lifelong passion for high-quality steam emerged in Eastern Europe and was further nurtured in the Nordics. Gráinne brings the Irish dimension – 100% of the timber used was planted by her great-grandfather in the 1920’s in Co. Carlow. Whether your intention is to connect with friends\, meet new people\, heal your aches and pains\, or simply recharge your batteries\, the fire is lit\, and the heat awaits… \nDetails: Half hour time slots\, €10.00pp (please have cash with you) \nMax 12 per session \nBook below.
URL:https://thatbeatsbanagher.com/event/5726/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/Workshop.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230715T100000
DTEND;TZID=Europe/Dublin:20230715T170000
DTSTAMP:20260425T185321
CREATED:20230406T145838Z
LAST-MODIFIED:20230714T173340Z
UID:5324-1689415200-1689440400@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Yoga Tent
DESCRIPTION:Following the success of our Health & Wellbeing Area in 2022\, we’re thrilled to announce that it’s coming back!  Go with the FLOW  Banagher Park will be bigger and better for 2023!Retreat from the busyness of day-to-day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival. \nLocated alongside the swimming lido and park of the town\, the area is dedicated to promoting wellness and well-being for everyone – no experience required! \nCradled in the arms of the ancient River Shannon\, which brings its own medicinal healing powers\, the space will offer yoga classes\, alternative massage treatments\, meditation classes\, a cacao ceremony\, expressive dance\, and flower essence workshops. Take a deep breath and plunge into a haven of calm\, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality. \n\n\n\n\n\n\n\n\n\n\n\nSchedule: \n9.00 am – 10.00 am – Nessa (The Space Above\, Birr)\nSlow Movement Yoga\nStart your day with a slow-movement yoga flow. This gentle flow class is inspired by nature and our surroundings. Suitable for all levels. Please bring a mat.\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n10.00 – 10.30am – Linda Champ (Yoga Nidra)\nRestorative Yoga Nidra\nWind down with 30 minutes of Guided Yoga Nidra\, Conscious Sleep Meditation. Relax your body completely\, helping you to tap into restore and repair mode. Calm the mind and move into the present.\n\n€5:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n10.30 – 12.00 – Suzi Savanah Hogan\nYoga Classes\nYoga – Beautiful flowing class with meditation for all ages and all abilities. Based on Hatha Yoga and mindfulness meditation\, it is a lovely class for the first-time yoga practitioner or the more dedicated yogi\, or anyone with an interest in yoga! Please bring a mat.\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n12.00 pm – 1.00 pm – Nessa (The Space Above\, Birr)\n\nYin and Yang Yoga\nA gentle yin and yang yoga class. Incorporating embodied movement and mindfulness. Suitable for all levels. Please bring a mat.\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n\n1.00 pm – 1.30 pm – Linda Champ (Yoga Nidra)\nRestorative Yoga Nidra\nWind down with 30 minutes of Guided Yoga Nidra\, Conscious Sleep Meditation. Relax your body completely\, helping you to tap into restore and repair mode. Calm the mind and move into the present moment helping you to find direction. Stop the clock for this session\, and allow the world to continue buzzing while you just listen! Please bring a mat.\n€5:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n1.30 pm – 3.00 pm – Suzi Savanah Hogan\nYoga Classes\nYoga – Beautiful flowing class with meditation for all ages and all abilities. Based on Hatha Yoga and mindfulness meditation\, it is a lovely class for the first-time yoga practitioner or the more dedicated yogi\, or anyone with an interest in yoga! Please bring a mat.\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n4.00-4.30 pm – Linda Champ (Yoga Nidra)\nRestorative Yoga Nidra\nWind down with 30 minutes of Guided Yoga Nidra\, Conscious Sleep Meditation. Relax your body completely\, helping you to tap into restore and repair mode. Calm the mind and move into the present moment helping you to find direction. Stop the clock for this session\, and allow the world to continue buzzing while you just listen! Please bring a mat.\n\n€5:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n4.30 pm – 6.00 pm – Suzi Savanah Hogan\nSound Bath\nSound bath with guided meditation. A great way to relax and unwind surrounded by the flowing waters of the River Shannon.\n\n€10:00pp Please book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\nCome and join us at Go with the FLOW Health and Wellness (Yoga Tent)\, Banagher Park for the ultimate relaxation and wellness weekend in 2023!
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-heath-wellness-area-yoga-classes-2/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness,Workshop
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/Workshop-2.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230715T100000
DTEND;TZID=Europe/Dublin:20230715T150000
DTSTAMP:20260425T185321
CREATED:20230406T150052Z
LAST-MODIFIED:20230714T173529Z
UID:5326-1689415200-1689433200@thatbeatsbanagher.com
SUMMARY:Go with the FLOW on the Shannon - Therapy Tent
DESCRIPTION:Following the success of our Health & Wellbeing Area in 2022\, we’re thrilled to announce that it’s coming back!  Go with the FLOW  Banagher Park will be bigger and better for 2023! \nRetreat from the busyness of day-to-day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival. \nLocated alongside the swimming lido and park of the town\, the area is dedicated to promoting wellness and well-being for everyone – no experience required! \nCradled in the arms of the ancient River Shannon\, which brings its own medicinal healing powers\, the space will offer yoga classes\, alternative massage treatments\, meditation classes\, a cacao ceremony\, expressive dance\, and flower essence workshops. Take a deep breath and plunge into a haven of calm\, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality. \nSchedule: \n\n10.00 am – 5.00 pm (Suzanne Delahunt)\nCranio Sacral \nCranioSacral Therapy is a light touch manual therapy technique that releases tensions in the body and central nervous encouraging the body to relax\, self-correct and come into balance. It addresses a wide range of conditions in babies\, children\, teens\, and adults including pain\, stress\, and discomfort.\n(50min slots)\nCost €50.00\n\nPlease book below or come along on the day\n*limited availability on the day so please book to avoid disappointment\n\n\n12:00 am – 1:00 pm Lynne Gallagher\nShamanic Healing \nThis practice is aligned with nature\, working closely with the spirits of the land\, water\, and sky\, utilising the practices our ancestors used 1000s of years ago. Lynn works with the spirits of place to provide a greater connection with our lived environment.\n\nCost €50.00\n\nPlease book below or come along on the day (Adults only)\n*limited availability on the day so please book to avoid disappointment\n\n\n\n3:30pm – 4:20pm\nLomi Lomi Massage\nPhysical benefits of massage include: Improved circulation\, Decreased muscle stiffness\, Decreased joint inflammation\, better quality of sleep\, Quicker recovery between workouts\, Improved flexibility\, Less pain\, and soreness\, and Strengthened immune response.\n\nCost €50.00\n\nPlease book below or come along on the day (Adults only)\n*limited availability on the day so please book to avoid disappointment\n\n\n\nCome and join us at Go with the FLOW Health and Wellness (Therapy Tent)\, Banagher Park for the ultimate relaxation and wellness weekend in 2023!
URL:https://thatbeatsbanagher.com/event/go-with-the-flow-on-the-shannon-heath-wellness-area-yoga-classes-3/
LOCATION:Banagher Park\, Banagher\, Ireland
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thatbeatsbanagher.com/wp-content/uploads/2023/07/9.png
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