That Beats Banagher Festival 2023

26th & 27th July 2025

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Join us for a unique and energising Chair Yoga Workshop at the Beats Banagher Festival! Whether you’re a seasoned yoga enthusiast or a complete beginner, this workshop is designed for fit and not-so-fit, parents and grandparents.

Who is this workshop for?

  • Adults and Seniors: Perfect for adults and seniors looking to enhance their mobility and overall well-being.

  • Families: A wonderful activity to enjoy with your parents and grandparents.

  • Beginners: No prior yoga experience is needed.

  • Fitness Enthusiasts: A great way to complement your existing fitness routine with low-impact movements.

Details:

  • Date: July 27th

  • Time: 10 am

  • Duration: 30 minutes

  • What to Bring: Comfortable clothing and a positive attitude!

Why Join Us?

  • Boost Flexibility and Mobility: Gentle movements to help maintain and improve range of motion.

  • Reduce Stress: Mindful breathing and stretching to calm the mind and body.

  • Build Strength: Low-impact exercises to strengthen muscles and improve posture, which is crucial for older adults.

  • Fun and Practical Movements: Learn enjoyable exercises that you can do at home for yourself and to teach and practise together as a family.

  • Connect with Community: A fun and inclusive activity to enjoy with loved ones.

Instructor: Thabata Holistic

Thabata Holistic is passionate about life and Ireland. Her mission is to bring joy, movement, and a sense of community to enhance our quality of life. Thabata has been leading chair yoga sessions at the Alzheimer’s Centre in Birr and organising mini-retreats in Banagher that include yoga, sauna and ice baths. She is dedicated to creating a fun and joyful environment where people can enjoy self-care and wellness activities.

How to Join:

  • For Free: Service is first-come, first-served, limited to 20 people.

Don’t miss out on this opportunity to move, breathe, and feel great at the Beats Banagher Festival!

 

Follow Thabata Holistic:

Details

Date:
27 July 2024
Time:
10:00 - 10:30
Cost:
Free
Event Categories:
,

Venue

Banagher Park
Banagher, Ireland + Google Map
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