Schedule:
9.00 am – 10.00 am – Nessa (The Space Above, Birr)
Slow Movement Yoga
Start your day with a slow-movement yoga flow. This gentle flow class is inspired by nature and our surroundings. Suitable for all levels. Please bring a mat.
€10:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
10.00 – 10.30am – Linda Champ (Yoga Nidra)
Restorative Yoga Nidra
Wind down with 30 minutes of Guided Yoga Nidra, Conscious Sleep Meditation. Relax your body completely, helping you to tap into restore and repair mode. Calm the mind and move into the present.
€5:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
10.30 – 12.00 – Suzi Savanah Hogan
Yoga Classes
Yoga – Beautiful flowing class with meditation for all ages and all abilities. Based on Hatha Yoga and mindfulness meditation, it is a lovely class for the first-time yoga practitioner or the more dedicated yogi, or anyone with an interest in yoga! Please bring a mat.
€10:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
12.00 pm – 1.00 pm – Nessa (The Space Above, Birr)
A gentle yin and yang yoga class. Incorporating embodied movement and mindfulness. Suitable for all levels. Please bring a mat.
1.00 pm – 1.30 pm – Linda Champ (Yoga Nidra)
Restorative Yoga Nidra
Wind down with 30 minutes of Guided Yoga Nidra, Conscious Sleep Meditation. Relax your body completely, helping you to tap into restore and repair mode. Calm the mind and move into the present moment helping you to find direction. Stop the clock for this session, and allow the world to continue buzzing while you just listen! Please bring a mat.
€5:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
1.30 pm – 3.00 pm – Suzi Savanah Hogan
Yoga Classes
Yoga – Beautiful flowing class with meditation for all ages and all abilities. Based on Hatha Yoga and mindfulness meditation, it is a lovely class for the first-time yoga practitioner or the more dedicated yogi, or anyone with an interest in yoga! Please bring a mat.
€10:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
4.00-4.30 pm – Linda Champ (Yoga Nidra)
Restorative Yoga Nidra
Wind down with 30 minutes of Guided Yoga Nidra, Conscious Sleep Meditation. Relax your body completely, helping you to tap into restore and repair mode. Calm the mind and move into the present moment helping you to find direction. Stop the clock for this session, and allow the world to continue buzzing while you just listen! Please bring a mat.
€5:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
4.30 pm – 6.00 pm – Suzi Savanah Hogan
Sound Bath
Sound bath with guided meditation. A great way to relax and unwind surrounded by the flowing waters of the River Shannon.
€10:00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
Come and join us at Go with the FLOW Health and Wellness (Yoga Tent), Banagher Park for the ultimate relaxation and wellness weekend in 2023!