Retreat from the busyness of day to day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival.
Located alongside the swimming lido and park of the town, the area is dedicated to promoting wellness and wellbeing for everyone – no experience required!
Cradled in the arms of the ancient River Shannon, which brings its own medicinal healing powers, the space will offer yoga classes, alternative massage treatments, meditation classes, a cacao ceremony, expressive dance and flower essence workshops. Take a deep breath and plunge into a haven of calm, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality.
Nature’s Way
With the aim of promoting mindfulness and positivity through the healing power of nature, the workshops and classes of this space are designed to rejuvenate your body from top to bottom, encouraging you to relax, rewind, and harmonise your inner being through self-expression.
Schedule:
10.00 am – 11:00am Lynne Gallagher
Meditation
My practice is aligned with nature, working closely with the spirits of the land, water, and sky, utilising the practices our ancestors used 1000s of years ago. I work with the spirits of place to provide greater connection with our lived environment.
Cost €15.00
Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
11:00 am – 1:00pm Michelle Nilson
Flower Essence Workshop
In this workshop, we will discuss the benefits of choosing flower essences for general well-being and spiritual support. You will learn how to choose essences and to create an intention for your very own 30ml dosage bottle. All supplies will be provided so just bring your curiosity and have fun making your own dosage bottle!
Cost €45.00
Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
2:00pm – 3:00pm Lynne Gallagher
Meditation
My practice is aligned with nature, working closely with the spirits of the land, water, and sky, utilising the practices our ancestors used 1000s of years ago. I work with the spirits of place to provide greater connection with our lived environment.
Cost €15.00
Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
7:00pm – 8:30pm Sarah Jane
Ecstatic Dance Including Cacao Ceremony and Meditation Sarah Jane
Class running from 7.00pm – 8.30pm
Everyone is welcome to gather together and create an intentional space to allow people to flow freely in dance. Class begins with a sacred cacao ceremony Enjoy letting go and sharing heartfelt emotions through your body. No experience required.
Cost €15.00pp
Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
