Following the success of our Health & Wellbeing Area in 2022, we’re thrilled to announce that it’s coming back! Go with the FLOW Banagher Park will be bigger and better for 2023!Retreat from the busyness of day-to-day life by dipping your toes into the Go with the Flow space of That Beats Banagher Festival.
Located alongside the swimming lido and park of the town, the area is dedicated to promoting wellness and well-being for everyone – no experience required!
Cradled in the arms of the ancient River Shannon, which brings its own medicinal healing powers, the space will offer yoga classes, alternative massage treatments, meditation classes, a cacao ceremony, expressive dance, and flower essence workshops. Take a deep breath and plunge into a haven of calm, with a carefully curated programme featuring locally based healers and therapists to focus your mind and invigorate your vitality.
Schedule:
9.00 – 10.00 – Deborah Doherty
Sunrise Nourishment Yoga
TrinityYoga with Debs & Mercury Mobile Sauna are offering a beautiful Sunrise Yoga class, followed by a 30 minute Sauna & Dip experience on the banks of the river Shannon. Sunrise Yoga will be a holistic Nourishment class, focusing mind, heart & body. Beginning with a gentle yoga flow, moving onto chi tapping to awaken our meridians, Kundalini yoga & Breathwork to really get our energy levels lifted, a Qigong flow to nourish mind, heart & body, before finishing with a deeply relaxing 3 centered meditation. This is Yoga for all, and everybody is welcome and included to show up just as they are, at any level. Then onto the Mercury Mobile Sauna with the lovely Grainne & Dmitry which will be available to you between 10am & 10.30 with optional outdoor dipping & swimming in the pool.
€15pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
5:00 – 6:30 – Deborah Doherty
Sunset Closing Yoga Sequence
Join us as we bid farewell to the Setting Sun and welcome in the Rising Moon with a fusion of Yoga Flow, Moon Warrior poses, Kundalini Breathwork, Qigong and a Soul Vow Meditation Journey. All levels warmly welcomed and included. Bring: water, your mat, warm socks & a hoodie or blanket for the meditation.
€10.00pp Please book below or come along on the day
*limited availability on the day so please book to avoid disappointment
